Register for Classes at East Harlem Yoga

Every Saturday & Sunday

Saturday at 8:45 am - Hatha, Open Level with Jane Zolkina

Hatha is an alignment-oriented practice to restore energy balance. This class explores movements and sequences including sun salutations, backbends, forward folds and twists. Arm balances and inversions might also be incorporated. Traditional asanas are held longer in accurate alignment to open space in the physical and energetic bodies. The class is focused on core strength, flexibility and balance as well as concentration, breath control and strong connection between mind and body.

Sunday at1:30 pm - Vinyasa, Open Level, with Matty Espino

Vinyasa Open Level is an all levels class emphasizing the link between movement and breath. Each class will showcase a carefully sequenced warm up, sun salutations, and incorporate a mix of strengthening poses, balancing poses, twists, back bends, and forward bends. Various Options will be given to all levels from beginner to advanced. Through this carefully crafted series of flowing movement, Vinyasa Open Level’s holistic experience will be accessible for every body and all are encouraged to attend. Each practitioner will leave feeling energized, revitalized, and ready to take on a new day.

Your first class is only $10.

Join us at 2157 1st Avenue, 3rd Floor, New York City, NY 10029 

(Cross-street is at 111th Street)


If you'd like to download the MindBody Online App for your mobile device, you can do so by clicking the below button:

 

and you can also find more studios in the area by using sites such as Yoga Finder, Yoga Centers Directory, and others.